Monday | Wendler 531 Programming is Back!

WOD Schedule “North Box”  6am “South Box” 6am, 7am, 9:30am, 12pm, 5pm, 6pm SWAT 7pm _ North Box WOD 1. 3 rounds 10-15 Toes to bar 30-45 seconds L-sits 20-30 Double Unders 2. “Tabata” Push-ups Situps Air Squat KB Swings, 44/26 _ South Box WOD 1....