Thursday

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm   Eseentials 7am   WOD Strength: Deadlift, Press, or Squat 5x 65% 5x 75% 5+x 85%   Metcon: 6 Rounds 1 Hill Run 12 Overhead Squats 95/65   Read/Check out: Anyone headed to the Capitol Hill Block Party this...

Wednesday

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm   Open Gym 7am, 4pm   WOD Strength: Deadlift, Press, or Squat 5x 65% 5x 75% 5+x 85%   Skill: Hollow Rocks   Metcon: At the top of every minute for 9 minutes: 3 Dips 3 Chin Ups *No Kipping allowed *Can add extra weight to pull...

Thursday

WOD Schedule 6am, 9:30, 12pm, 5pm, 6pm   Essentials 7am   WOD Strength: Deadlift, Squat, or Press Metcon: 2K Row for time   Read: Why training in the gym is so much more than a PR....

Thursday

WOD Schedule 6am, 12pm, 5pm, 6pm 9:30am Canceled   Essentials 7am   WOD Strength: Deadlift, Press, or Squat   Metcon: AMRAP 12 minutes 12 Deadlifts, 135/95 10 Lateral bar jumps 6 Hspu   Watch: A competition between women on the Thruster ladder at the SoCal...