Monday | Wendler 531 Programming is Back!

WOD Schedule “North Box”  6am “South Box” 6am, 7am, 9:30am, 12pm, 5pm, 6pm SWAT 7pm _ North Box WOD 1. 3 rounds 10-15 Toes to bar 30-45 seconds L-sits 20-30 Double Unders 2. “Tabata” Push-ups Situps Air Squat KB Swings, 44/26 _ South Box WOD 1....

Monday | StoneWay Tribe Featured Athlete

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials, “Graduation Day!!!” 6pm SWAT (StoneWay Affiliate Team) 7pm WOD 100 Thrusters, 95/65 *5 Burpees on the top of every minute See WOD DEMO at the bottom _ StoneWay Tribe Athlete Feature: Drew...

Monday | Wendler 5-3-1 Cycle Begins | Queen Anne Gyms

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 6pm WOD 1. Back Squat 5 x 65% 5 x 75% 5 x 85% + (use 90% of 1RM for weight to calculate from) 2. AMRAP 12 minutes 5 Wall Climbs 10 Chest to Bar Pull-ups 20 Walking Lunges _ New Strength Cycle: Wendler 5...

Monday | Register For The CrossFit Open | CrossFit Total Begins

WOD Schedule 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 6pm WOD 1. Back Squat 1-1-1-1 2. 200m run 20 Pull-ups 20 Walking Lunges 400m run 20 Push-ups (hand release) 20 Walking Lunges 800m run 20 Pull-ups 20 Walking Lunges _ Register Today!!! We are only 3 days away...