Wednesday | Seattle CrossFit Gym in Queen Anne

Jul 31, 2012

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD 1. Push Jerk 3RM (10 minute limit) 2. Press (Week 2) 3 x 70% 3 x 80% 3+ 90 3. AMRAP 12 minutes 3 KB Swing (each arm) 3 KB Cleans (each arm) 3 KB Push Press (each arm) 3 KB Snatch (each arm) _...

Tuesday – CrossFit – “Mental Toughness” with Rich Froning and Dan Bailey – Seattle CrossFit Gym in Queen Anne

Jul 30, 2012

WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm *NO 7:30pm classes for Tuesday and Thursday for August CrossFit Essentials 7am WOD 1. Skill Day (10 minutes) a) Handstand Push-ups Strict or kipping b) Ring Dips c) Muscle-up/transition 2. 400m Walking Lunges _...

Thursday – CrossFit Games Update: July 25, 2012

Jul 26, 2012

WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm CrossFit Essentials 7am WOD 1. 4 rounds 400m run 15 Double Squat Wallballs, 20/14 15 Ring Rows or  Bent over rows then…… 100 Butterfly Sit-ups _ Watch: Reason 1 why we all need to go to the CrossFit...

Tuesday – CrossFit Games 2012: Fittest on Earth

Jul 23, 2012

Please help us welcome out newest “CrossFit Essential” graduates!!!  (Left: Mark, Darrin, Heather and Becca) WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30 CrossFit Essentials, “Graduation Day” 7am WOD 1. 4 Minute AMRAP Max Strict...

Saturday I Mercer Island CrossFit 5K WOD Challenge | Seattle CrossFit in Queen Anne

Jun 29, 2012

WOD Schedule Closed We are at the Mercer Island CrossFit 5K WOD Challenge!!! If you can join us!!! _ Read and Watch: CrossFit Games Update: June 27,...