WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm *NO 7:30pm classes for Tuesday and Thursday for August CrossFit Essentials 7am WOD 1. Skill Day (10 minutes) a) Handstand Push-ups Strict or kipping b) Ring Dips c) Muscle-up/transition 2. 400m Walking Lunges _...
WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm CrossFit Essentials 7am WOD 1. 4 rounds 400m run 15 Double Squat Wallballs, 20/14 15 Ring Rows or Bent over rows then…… 100 Butterfly Sit-ups _ Watch: Reason 1 why we all need to go to the CrossFit...
WOD Schedule Closed We are at the Mercer Island CrossFit 5K WOD Challenge!!! If you can join us!!! _ Read and Watch: CrossFit Games Update: June 27,...