Tuesday | Split Jerk Technique

Register HERE for class WOD 1. Take 20 minutes to build to a heavy Jerk 2. 3 rounds 800m run rest 2 minutes between rounds ____ “Body Burner” 1. “Terrible Tabata” 30 seconds ON, 10 seconds OFF Burpees Plank Hold Jumping Squats Handstand Hold  __...

Monday | The Back Squat

Register HERE for class WOD 1. Front Squat 1-1-1-1-1 *build to a heavy squat for today 2. Back Squat 5 x 65% 3 x 75% 1 x 85% 5 x 75% 3 x 85% 1 x 90% *using your 1RM __ “Body Burner” 7 rounds 7 Pull-ups 7 Wallball 7 KB Swings 7 HSPU 7 Burpees 7 Knees to Elbows  __...