Burpees, Deadlift, Sit-ups, Wallballs Oh My!!!

Wednesday WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials-Day 1 6pm WOD Strength-Deadlift or Squat Week 4 (Deloading) 5 x 40% 5 x 50% 5 x 60% _ Metcon 21-15-9 Burpee Deadlift, 155/95 Sit-up Wallballs, 20/12 _ Watch: Rob Orlando Hang Cleans A Lot of...