Thursday | 7 Ways to Reinvent Yourself | CrossFit Throwdown in Seattle

REGISTER TODAY!!! WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD Pick a (1 or 2) challenge: (10 minute limit) 30 Burpee Blasters 75 Air Squats 100 Sit-ups (Abmat) _ Metcon AMRAP 12 minutes 6 Front Squats, 65/45 6 Lunges 6 Back Squat, 65/45 *Lunges, no barbell _ Read:...

Wednesday | Skill Work, Clean and Jerk Until You Can’t Anymore!

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 6pm CrossFit Endurance 4pm WOD  Skills Gymnastic (10 minutes) *pick any gymnastic movement(s) and work on it/them Metcon “Death by Clean and Jerk” Perform 1 clean and jerk per minute and as each...