Resolution Revolution 3 Workouts Released

Ladies and gentlemen, boys and girl the workouts for this years “Resolution Revolution 3” are……………….. Big Dawgs Division #1 “Snatch Max” 10 minute time limit to build up to: 2 Full Snatches + 1 OHS   Standards: -Hips...

Sign up for “Resolution Revolution 3” Today

Athletes, the time is close until registration closes for “Resolution Revolution 3!”   It is officially year 3 of “Resolution Revolution” and we are so excited to share it with the Seattle CrossFit community!  Registration closes on January...

Whole Life Challenge “Kick Off!”

Register HERE for class Are you still thinking about joining us for the Whole Life Challenge? It’s still not too late!  If you want more information with details and how we will do this at StoneWay please click, HERE!!!  __ Saturday – Team WOD Complete as many...

Solving Knee Problems with Kelly Starrett

Register HERE for class Are you still thinking about joining us for the Whole LIfe Challenge? It’s still not too late!  If you want more information with details and how we will do this at StoneWay please click, HERE!!! Saturday – Main WOD “Team WOD”...

No Excuses

Register HERE for class We at StoneWay CrossFit are trying out a new format that we think will be helpful for all our athletes.  We are going to post 2 days at a time with body “Main WOD” and “Body Burner WOD” programming.  This will give all...