Saturday | Team WOD | Seattle CrossFit Gym in Queen Anne

Register for the “Whole Life Challenge” today! What is it? Short Answer: a 55 days challenge on finding a balance in your life.  Want to increase your performance, body composition transformation or just learn new things about yourself?  Join our team,...

Thursday I Establish A Goal, Then Plan Accordingly

Meet our newest member to the StoneWay Family Eloise Brazier WOD Schedule  6am, 9:30am, 12pm, 5:30pm, 6:30pm WOD 30 Push-ups 40 Lunges 50 Sit-ups 60 Squats 50 Sit-ups 40 Lunges 50 Push-ups _ Watch: Establish A Goal, Then Plan Accordingly by Coach...