Tuesday | CrossFit Games Registration | Queen Anne Gyms

  Registration for the 2012 Reebok CrossFit Games Open TODAY!!! We NEED you on our TEAM.  Interested? WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm CrossFit Essential 7am WOD 1. Skill work or Back Squat, 1Rm (if you haven’t found it yet) (10 minute time limit)...

Saturday | Partner Competition | Team WOD | Queen Anne Gyms

Warm-up as a group, Train as a group, Live as a group WOD Schedule 9am Team WOD “Partner Competition” 5 rounds of: Thrusters, 1 minute KB Swings, 1 minute Rest, 1 minute *Partners do 1 minutes of Thrusters and KB Swings each, then rest at the same time _...