Wednesday | Seattle CrossFit Gym in Queen Anne

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD 1. Push Jerk 3RM (10 minute limit) 2. Press (Week 2) 3 x 70% 3 x 80% 3+ 90 3. AMRAP 12 minutes 3 KB Swing (each arm) 3 KB Cleans (each arm) 3 KB Push Press (each arm) 3 KB Snatch (each arm) _...

Friday | Wender 531: Deadlift, Week 2

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1. Deadlift 3 x 70% 3 x 80% 3 x 90%* *max reps 2. 5 rounds of: 7 Thrusters, 115/75 7 Burpees 7 Deadlift 115/75 7 HSPU _ Read: The Forgetting Pill Erases Painful Memories...

Wednesday- Never Enough CrossFit – Press

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 6pm WOD Warm-ups Split Jerk 1. Press 3 x 70% 3 x 80% 3 x 90%* *max reps 2. 300m row 3 rounds of: 10 V-Ups 10 Knees to Chest 10 Toe Touches 300m row _ Read: Never Enough...