Friday – Happy Friday Everyone!!!

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1. Deadlift (Week 2) 3 x 70% 3 x 80% 3 x 90%* *max reps 2. Bench Press 3 Rep Max (15 minute time...

Wednesday – The Fittest Woman in the World: Thor’s Daughter

  My friend’s garage gym in NorCal WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD 1. Press (strict) 3 x70% 3 x 80% 3 x 90%* *Max reps 2. 3 minutes of: Snatches, 75/45 REST 1 MINUTE 3 minutes of: Box Jumps REST 1 MINUTE 3 minutes of:...

Tuesday | Handstand Push Ups and Chris Spealler

WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm CrossFit Essentials 7am, 4:30pm, 5:30pm WOD 21-15-9 Overhead Squat, 95/65 Hang Clean, 95/65 Weighted Lunges (rack position), 95/65 *bar can’t touch the ground in between movements.   *If bar touches ground = 25...

Saturday | CrossFit Open 12.4 | What is CrossFit?

WOD Schedule 9am CrossFit Open WOD 12.4 10am-11:30am Team WOD (Team of 2) 70 Dips 400m run 70 Push-ups 400m run 70 Handstand Push-ups 400m run CrossFit Open 12.4 AMRAP 12 minutes 150 Wallballs, 20/14 90 Double Unders 30 Muscle Ups _ Watch:  The Greatest CrossFit Of...

Friday | Wendler 531, Deadlift | Week 3 | Adding New Classes!!!

**We Are Adding a 7pm Class on Monday’s and Wednesday starting 3/19!!!** WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1. Deadlift 5 x 75% 3 x 85% 1 x 95%* *Max Reps 2. 3 rounds 10 Good Mornings 10 Step ups (each leg) 1 Hill Run _ Read: The Misperception...