Friday | Gary Taubes and Snatches

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1. Deadlift (Week 1) 5 x 65% 5 x 75% 5 x 85%* *max reps 2. AMRAP 3 Minutes 20 Snatch Deadlift, 95/65 10 Hang Snatch, 95/65 Rest 2 minutes AMRAP 7 Minutes 20 Snatch Deadlift, 95/65 10 Hang Snatch, 95/65 _...

Wednesday | CrossFit Prepares For Childbirth

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials, #1 6pm WOD 1. Press 5 x 75% 3 x 85% 1 x 95%* *max reps 2. Team 8K Row _ Read: How CrossFit Prepared Me For...

Friday | Wender 531: Deadlift, Week 2

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1. Deadlift 3 x 70% 3 x 80% 3 x 90%* *max reps 2. 5 rounds of: 7 Thrusters, 115/75 7 Burpees 7 Deadlift 115/75 7 HSPU _ Read: The Forgetting Pill Erases Painful Memories...

Monday | New 7am Classes: Mondays and Fridays | Queen Anne Gyms

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm *NEW CLASS!!!!!! (New Classes Mondays and Fridays) CrossFit Essentials 6pm WOD Warm-up: Clean 1. Deadlift 5-5-5 2. Front Squat 5-5-5 3. AMRAP 5 minutes 20 Double Unders 10 Sit-ups _ Read: Endo Block and the Obesity...