Wednesday | Seattle CrossFit Gym in Queen Anne

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD 1. Push Jerk 3RM (10 minute limit) 2. Press (Week 2) 3 x 70% 3 x 80% 3+ 90 3. AMRAP 12 minutes 3 KB Swing (each arm) 3 KB Cleans (each arm) 3 KB Push Press (each arm) 3 KB Snatch (each arm) _...

Thursday I Establish A Goal, Then Plan Accordingly

Meet our newest member to the StoneWay Family Eloise Brazier WOD Schedule  6am, 9:30am, 12pm, 5:30pm, 6:30pm WOD 30 Push-ups 40 Lunges 50 Sit-ups 60 Squats 50 Sit-ups 40 Lunges 50 Push-ups _ Watch: Establish A Goal, Then Plan Accordingly by Coach...

Saturday | Team WOD Seattle | CrossFit Seattle Gym in Queen Anne

WOD Schedule 9am Team WOD (teams of 4) 1 Hill Run 100 Front Squat, 135/95 100 HSPU 100m Lunges (as a team) 1 Hill Run *Only 2 people can work at a time while the others rest unless noted (i.e. Lunges) _ Watch: For all you photographer junkies!!!...

Wednesday | CrossFit and NorCal CrossFit

  Our girl Emily found this photo and shared it with us. WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD 1. Push Jerk 3RM 2. Press (Week 3) 5 x 75% 3 x 85% 1 + x 95% *last set are for max reps 3. 5 rounds 150m Plate Carry (carry plate across...