Thursday – CrossFit Games Update: July 25, 2012

WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm CrossFit Essentials 7am WOD 1. 4 rounds 400m run 15 Double Squat Wallballs, 20/14 15 Ring Rows or  Bent over rows then…… 100 Butterfly Sit-ups _ Watch: Reason 1 why we all need to go to the CrossFit...

Tuesday – CrossFit Games 2012: Fittest on Earth

Please help us welcome out newest “CrossFit Essential” graduates!!!  (Left: Mark, Darrin, Heather and Becca) WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30 CrossFit Essentials, “Graduation Day” 7am WOD 1. 4 Minute AMRAP Max Strict...