Labor Day “Open Gym”

  Register HERE for class Monday “Labor Day Open Gym” 9am to 11am 1. Warm-up: 3 sets 10 to 15 Burpees 200m run 10 to 15 Pull-ups 2. 400m run 21-15-9 Thrusters, 95/65 Push Press, 95/65 KB Swings, 53/35 400m run _ Watch:...

Saturday | Team WOD | Seattle CrossFit Gym in Queen Anne

Register for the “Whole Life Challenge” today! What is it? Short Answer: a 55 days challenge on finding a balance in your life.  Want to increase your performance, body composition transformation or just learn new things about yourself?  Join our team,...

Wednesday – The Journey TV- Join us!

Who are these two jokers? Post in comment WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD Warm up: (10 minutes) KB Halos  KB Figure Eights Turkish Get up 1. Press (Week 1) 5 x 65% 5 x 75% 5+ x 85% 2. AMRAP 8 minutes 10 Ring Dips 10 Deadlifts,...

Thursday I Establish A Goal, Then Plan Accordingly

Meet our newest member to the StoneWay Family Eloise Brazier WOD Schedule  6am, 9:30am, 12pm, 5:30pm, 6:30pm WOD 30 Push-ups 40 Lunges 50 Sit-ups 60 Squats 50 Sit-ups 40 Lunges 50 Push-ups _ Watch: Establish A Goal, Then Plan Accordingly by Coach...