Resolution Revolution 3 Workouts Released

Ladies and gentlemen, boys and girl the workouts for this years “Resolution Revolution 3” are……………….. Big Dawgs Division #1 “Snatch Max” 10 minute time limit to build up to: 2 Full Snatches + 1 OHS   Standards: -Hips...

Tuesday | Split Jerk Technique

Register HERE for class WOD 1. Take 20 minutes to build to a heavy Jerk 2. 3 rounds 800m run rest 2 minutes between rounds ____ “Body Burner” 1. “Terrible Tabata” 30 seconds ON, 10 seconds OFF Burpees Plank Hold Jumping Squats Handstand Hold  __...

Monday | Wendler 531 Programming is Back!

WOD Schedule “North Box”  6am “South Box” 6am, 7am, 9:30am, 12pm, 5pm, 6pm SWAT 7pm _ North Box WOD 1. 3 rounds 10-15 Toes to bar 30-45 seconds L-sits 20-30 Double Unders 2. “Tabata” Push-ups Situps Air Squat KB Swings, 44/26 _ South Box WOD 1....