Sign up for “Resolution Revolution 3” Today

Athletes, the time is close until registration closes for “Resolution Revolution 3!”   It is officially year 3 of “Resolution Revolution” and we are so excited to share it with the Seattle CrossFit community!  Registration closes on January...

Whole Life Challenge “Kick Off!”

Register HERE for class Are you still thinking about joining us for the Whole Life Challenge? It’s still not too late!  If you want more information with details and how we will do this at StoneWay please click, HERE!!!  __ Saturday – Team WOD Complete as many...

Wednesday | StoneWay 365

Register HERE for class WOD 6 rounds 100 Double Unders 15 Pull-ups 15 Burpees  __...

Monday | The Back Squat

Register HERE for class WOD 1. Front Squat 1-1-1-1-1 *build to a heavy squat for today 2. Back Squat 5 x 65% 3 x 75% 1 x 85% 5 x 75% 3 x 85% 1 x 90% *using your 1RM __ “Body Burner” 7 rounds 7 Pull-ups 7 Wallball 7 KB Swings 7 HSPU 7 Burpees 7 Knees to Elbows  __...

Monday | Killing the Fat Man, Episode 12 | CrossFit Gym in Seattle

  Register for the “Whole Life Challenge” today! What is it? Short Answer: a 55 days challenge on finding a balance in your life.  Want to increase your performance, body composition transformation or just learn new things about yourself?  Join our team,...