Saturday Team WOD in Queen Anne!!!

Saturday WOD Schedule 9am WOD TEAM WORKOUT Teams of 3.AMRAP in 15 minutes, only one person may be working at a time: Front Squat (135/95), 15 Reps. Double Unders, 75 Reps. * A 10lb plate must be held by each member not working * The barbell must be cleaned or, using...

What do you think about Coffee with Protein?

Thursday WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 7am Krav Maga (Self-Defense Class) 5pm WOD Strength Mid-Hang Clean– 3RM, 90% x 3 x 2 Clean Deadlift-5RM Metcon 3 rounds of: 400m run Rest-1:30 minute – Watch: Coffee and Protein by Joe...

Tuesday

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm   Essentials 7am  (PS: It’s Graduation Day!! Come celebrate with our new graduates if you have the time.)   WOD Skill: Cartwheels Strength: Sumo Deadlift: 5-5-3-1 up to 70% of Deadlift max Metcon:  AMRAP 8 min of  8 KB...