Tuesday | Ground to Overhead Has Never Been Easier!

WOD Schedule 6am, 12pm, 5pm, 6pm *NO 9am Class _ WOD “12 Days of Christmas” Day 9: 9 Overhead Lunges _ Metcon Ground to Overhead  For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs. The athletes are able to choose which...

Monday | CrossFit, Reebok and Forbes Magazine

  WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD “12 Days of Christmas” Day 8: 8 Wallballs _ Metcon 1) 5 x 200 m Sprints: 2 min rest btw rounds 2) Death by Push Ups _ Read: Reebok’s Attention to CrossFit Feedback Boost Branding and Product Quality...

Monday | “Airforce WOD”

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 6pm StoneWay Endurance Rest Day WOD “AirForce WOD” 20 Thrusters, 95/65 20 SumoDeadlift HighPull 20 Push Jerks 20 Overhead Squats 20 Front Squats _ Read: Filling the Void: Thoughts on Learning and...