WOD Schedule 6am, 12pm, 5pm, 6pm *NO 9am Class _ WOD “12 Days of Christmas” Day 9: 9 Overhead Lunges _ Metcon Ground to Overhead For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs. The athletes are able to choose which...
WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD “12 Days of Christmas” Day 8: 8 Wallballs _ Metcon 1) 5 x 200 m Sprints: 2 min rest btw rounds 2) Death by Push Ups _ Read: Reebok’s Attention to CrossFit Feedback Boost Branding and Product Quality...
WOD Schedule Closed WOD “12 Days of Christmas” Day : 7 Box Jumps 24/20 *take a tape measure and find something 24″ or 20″ and jump on top of it 7 times _ Metcon Rest Day _ Watch: Simon Sinek: How great leaders inspire...
WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm StoneWay Endurance 4pm WOD Strength Snatch-1RM Clean and Jerk-1RM Metcon “Karen” 150 Wallballs *Wallball Standards *Metcon Tip: “Begin at the beginning and go on till you come to the end; then...
