Friday | How Focused Are You? | CrossFit Lisbeth

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD 1) Back Squat 5 x 5 *pick a weight and do not increase. Use 75% 1RM 2) 10 Rounds of: Thrusters, (pick poison) 30 seconds ON (working) 30 seconds OFF (resting) _ Read:  Scrappers by...

Thursday | Yoga Poses and CrossFit

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 7am WOD 1) Skills Pull-ups, Muscle-ups (bar or rings) (10 minute limit) 2) AMRAP 12 minutes 5 HSPU 10 Pull-ups 15 KB Swings, 44/35 _ Watch: 6 Fave Yoga Poses | Stretch | Move...