Monday | New 7am Classes: Mondays and Fridays | Queen Anne Gyms

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm *NEW CLASS!!!!!! (New Classes Mondays and Fridays) CrossFit Essentials 6pm WOD Warm-up: Clean 1. Deadlift 5-5-5 2. Front Squat 5-5-5 3. AMRAP 5 minutes 20 Double Unders 10 Sit-ups _ Read: Endo Block and the Obesity...

Saturday | “Team WOD Weekend” | CrossFit vs Body Building

Queen Anne Gyms Tip of the Day: Stop making excuses on why you’re not doing something and start making plans on how to accomplish them WOD Schedule 9am WOD 100 Air Squats 100 Deadlift, 65/45 10 150m run 100 Air Balls over the Bar *Only 1 member can work at a...

Tuesday | Tabata, Deadlift, Running and Born to Learn

On January 14th, we are hosting our 1st CrossFit event “Resolution Revolution 2012” and we want you to be a part of it!  Find a partner (your spouse or significant other would be an awesome choice) and register HERE!!!  If you do not want to compete...

Thursday | 7 Ways to Reinvent Yourself | CrossFit Throwdown in Seattle

REGISTER TODAY!!! WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD Pick a (1 or 2) challenge: (10 minute limit) 30 Burpee Blasters 75 Air Squats 100 Sit-ups (Abmat) _ Metcon AMRAP 12 minutes 6 Front Squats, 65/45 6 Lunges 6 Back Squat, 65/45 *Lunges, no barbell _ Read:...