Saturday | Team WOD in Seattle | CrossFit

StoneWay CrossFit WOD Schedule 9am WOD (Team of 2: Male/Female) a) 10,000lbs Elephant Ground to Overhead *teammates pick weight b) Push down a 50,000lbs Wall Push-ups *team combines bodyweight and divides total by the weight of the wall _ Read: The Benefits of...

Tuesday | Ground to Overhead Has Never Been Easier!

WOD Schedule 6am, 12pm, 5pm, 6pm *NO 9am Class _ WOD “12 Days of Christmas” Day 9: 9 Overhead Lunges _ Metcon Ground to Overhead  For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs. The athletes are able to choose which...

Friday | Taking Action | Fitness or Personal?

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD “12 Days of Christmas” Day 5- 5 Ring Dips _ Metcon 40 Toes to Bar 10 Hand Release Push-ups 5 Chest to Bar Pull Ups 30 Toes to Bar 20 Hand Release Push-ups 5 Chest to Bar Pull Ups 20 Toes to Bar 30 Hand Release...