Wednesday | Handstand WOD and Networking Mistakes

Ready to kick your year off right?  Join our CrossFit Essential series TODAY!!! SIGN UP TODAY WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 6pm WOD 1) Push Press, 95/65 3 rounds of: 60 seconds ON (working) 60 seconds OFF (rest) 2) “Accumulate a 5...

Tuesday | Tabata, Deadlift, Running and Born to Learn

On January 14th, we are hosting our 1st CrossFit event “Resolution Revolution 2012” and we want you to be a part of it!  Find a partner (your spouse or significant other would be an awesome choice) and register HERE!!!  If you do not want to compete...

Tuesday | Tips on Choosing a CrossFit Gym | Seattle Fitness

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD Warm-up 3 rounds of: 200m run or 300m row 20 Back Squats w/pvc 10 Push-ups 5 Pull-ups 1. 50 KB Swings (American Style) 30 Jumping Lunges 40 Medball Cleans 20 Push-ups (hand release) 30 Single KB Swings, 15 each arm (Russian...

Monday | CrossFit, Reebok and Forbes Magazine

  WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD “12 Days of Christmas” Day 8: 8 Wallballs _ Metcon 1) 5 x 200 m Sprints: 2 min rest btw rounds 2) Death by Push Ups _ Read: Reebok’s Attention to CrossFit Feedback Boost Branding and Product Quality...