Tuesday | Tips on Choosing a CrossFit Gym | Seattle Fitness

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD Warm-up 3 rounds of: 200m run or 300m row 20 Back Squats w/pvc 10 Push-ups 5 Pull-ups 1. 50 KB Swings (American Style) 30 Jumping Lunges 40 Medball Cleans 20 Push-ups (hand release) 30 Single KB Swings, 15 each arm (Russian...

Friday | 12 Days of Christmas WOD | Why You’re Not Married

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm *if you are busy today and want to get your workout done at a non-class time email me (coachscott@stonewaycrossfit.com) or call me (206.930.7169) We know today is going to be a busy day and it’s so important to still get...