Saturday Team WOD in Queen Anne!!!

Saturday WOD Schedule 9am WOD TEAM WORKOUT Teams of 3.AMRAP in 15 minutes, only one person may be working at a time: Front Squat (135/95), 15 Reps. Double Unders, 75 Reps. * A 10lb plate must be held by each member not working * The barbell must be cleaned or, using...

Monday

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm   Open Gym 7am, 4pm   WOD Strength: The next 4 week cycle begins today. Your coach today will tell you how much weight to add to your max numbers. We will not be re-testing our 1RM today. 5x 65% 5x 75% 5+x 85%   Metcon: Run...

Monday

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 5pm   Open Gym 4pm   Essentials 6pm   WOD We are beginning of our 4 week strength cycle today. Each week, the object is to do a squat, press, and deadlift. Except for today, you will have a choice on what you lift, on what...

Monday

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm   Open Gym 4pm   Essentials 6pm   WOD 50 Pull ups 50 KB Swings 53/35 50 Double Unders 50 Overhead Squats 95/65   Watch: Video Recap of Northwest Region Day 1 and Day 2 Day 1 Day 2 Day 3   Read: Dallas Mavericks win the...