Wednesday | Seattle CrossFit Gym in Queen Anne

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD 1. Push Jerk 3RM (10 minute limit) 2. Press (Week 2) 3 x 70% 3 x 80% 3+ 90 3. AMRAP 12 minutes 3 KB Swing (each arm) 3 KB Cleans (each arm) 3 KB Push Press (each arm) 3 KB Snatch (each arm) _...