Friday | 12 Days of Christmas WOD | Why You’re Not Married

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm *if you are busy today and want to get your workout done at a non-class time email me (coachscott@stonewaycrossfit.com) or call me (206.930.7169) We know today is going to be a busy day and it’s so important to still get...

Sunday | Why Is Sleep So Important?

WOD Schedule Rest Day _ Read: Why Is Sleep So Important? _ Watch: “Coaching an NFL Quarterback for Recovery” with Dan Cerrillo and Matt Hasselbeck, CrossFit Journal preview video [wmv]...