Thursday | 8 Reasons Why Woman (Should) CrossFit | Queen Anne Fitness

“Queen Anne Fitness increase day by day!” WOD Schedule  6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials, #2 7am WOD 3 rounds of: 1 minutes of Sumo Deadlift High Pull 1 minute of Push Press 1 minute of Lateral Hop over Bar 1 minute of Hang Clean 1 minute of...

Tuesday | Tabata, Deadlift, Running and Born to Learn

On January 14th, we are hosting our 1st CrossFit event “Resolution Revolution 2012” and we want you to be a part of it!  Find a partner (your spouse or significant other would be an awesome choice) and register HERE!!!  If you do not want to compete...

Tuesday | Tips on Choosing a CrossFit Gym | Seattle Fitness

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm WOD Warm-up 3 rounds of: 200m run or 300m row 20 Back Squats w/pvc 10 Push-ups 5 Pull-ups 1. 50 KB Swings (American Style) 30 Jumping Lunges 40 Medball Cleans 20 Push-ups (hand release) 30 Single KB Swings, 15 each arm (Russian...

Monday | Vacation CrossFit WOD | The 4-Hour Body

WOD Schedule Closed Vacation WOD 100 Burpees for time _ Read:  The 4-Hour Body – Sample Chapter and Full Table of Contents _ Watch: First Muscle-Up/Muscle-Up 101– Coach Scott’s little brother David...