Friday | Hill of Queen Anne | Jason Khalipa

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1. Deadlift 1-1-1-1 You will have a 25 minutes to complete your strength along one more strength if you missed one this week 2. 4 rounds of: 1 Hill run 30 Box Jumps _ Message to our members: We are starting a brand new...