Monday | Killing the Fat Man, Episode 12 | CrossFit Gym in Seattle

  Register for the “Whole Life Challenge” today! What is it? Short Answer: a 55 days challenge on finding a balance in your life.  Want to increase your performance, body composition transformation or just learn new things about yourself?  Join our team,...

Monday | Training For Fat Loss | Seattle CrossFit Gym in Queen Anne

WEEKLY ANNOUNCEMENTS Happy Veterans’s Day! BIG shout out to all SWCF veterans and members of the armed forces — thank you for your sacrifices!  AMERICA!!! – CONGRATULATIONS to all SWCF athletes on the completion of the October running challenge...

Friday | Have You Met “Annie”? | CrossFit in Queen Anne

  WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1. Deadlift (Week 1) 5 x 65% 5 x 75% 5+ x 85% *last set max reps 2. “Annie” 50/40/30/20/10 Double Under Sit-ups _ Watch: We love Kelly Starrett over here at StoneWay CrossFit, not only does he have a ton...

Saturday | Team WOD’s Are The Best WOD’s in Seattle

Ain’t No Party Like a Team WOD Party!!! WOD Schedule 9am TEAM WOD (Teams of 4) Run to Fremont Bridge, w/1 x #45 plate and 1 x #25 plate 60 Burpees (at the bridge) Run back to the box, w/1 x #45 plate and 1 x #25 plate 100 Back Squats, 115/75 60 Knees to Elbows _...

Friday | Join Our Team For The Spartan Race

Newest member to the StoneWay CrossFit family, Juniper Sage Larson WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1 . Deadlift (Week 4, Deloading) 5 x 40% 5 x 50% 5 x 60% 2. Complete 3 cycles of: AMRAP 3 minutes 10 Sit-ups 10 Burpees 10 Superman Rest-1:30 (in...