Register Now – Santa Claus Throwdown

We are less then 7 days away from our 2nd annual Toys for Tots fundraiser.  This year we putting on an in house team competition.  Now don’t get thrown off by the word competition.  The real competition is seeing how many toys we can raise this year for kids...

Thursday – CrossFit Games Update: July 25, 2012

WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm, 7:30pm CrossFit Essentials 7am WOD 1. 4 rounds 400m run 15 Double Squat Wallballs, 20/14 15 Ring Rows or  Bent over rows then…… 100 Butterfly Sit-ups _ Watch: Reason 1 why we all need to go to the CrossFit...