Resolution Revolution 3 – Registration is OPEN!!!

It’s that time of the year again and our annual team competition, “Resolution Revolution” is on the horizon! Register Today (See Below) Competition Detail Where – February 1st, 2014 Time – 8am to 5pm Who – 1 Male and 1 Female Fun...

Register Now – Santa Claus Throwdown

We are less then 7 days away from our 2nd annual Toys for Tots fundraiser.  This year we putting on an in house team competition.  Now don’t get thrown off by the word competition.  The real competition is seeing how many toys we can raise this year for kids...

Whole Life Challenge “Kick Off!”

Register HERE for class Are you still thinking about joining us for the Whole Life Challenge? It’s still not too late!  If you want more information with details and how we will do this at StoneWay please click, HERE!!!  __ Saturday – Team WOD Complete as many...

Wednesday | StoneWay 365

Register HERE for class WOD 6 rounds 100 Double Unders 15 Pull-ups 15 Burpees  __...

Monday | The Back Squat

Register HERE for class WOD 1. Front Squat 1-1-1-1-1 *build to a heavy squat for today 2. Back Squat 5 x 65% 3 x 75% 1 x 85% 5 x 75% 3 x 85% 1 x 90% *using your 1RM __ “Body Burner” 7 rounds 7 Pull-ups 7 Wallball 7 KB Swings 7 HSPU 7 Burpees 7 Knees to Elbows  __...