Wednesday – The Journey TV- Join us!

Who are these two jokers? Post in comment WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD Warm up: (10 minutes) KB Halos  KB Figure Eights Turkish Get up 1. Press (Week 1) 5 x 65% 5 x 75% 5+ x 85% 2. AMRAP 8 minutes 10 Ring Dips 10 Deadlifts,...

Monday – Proper Back Squat, Press and Front Squat Positioning

Can you guess who these people are in this picture? Post in comment WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7pm CrossFit Essentials 6pm WOD 1. We are starting a new cycle this week and we will be adding #10 to our “Working Weight”.  If you...

Thursday – What Do You Want To Better At?

CrossFit Essentials (5:30pm class) just after Class #2 WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm CrossFit Essentials 7am, 5:30pm WOD 1. Skills Time to work on something we want to get better at.  So what do you want to get better at?  Gymnastics? Olympic Lifts?...