Tuesday

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm   Essentials 7am   WOD We will be maxing out on deadlifts(Tue), presses(Wed), and squats(Thu) this week. Come in to get your numbers for your next Wendler Strength cycle. Deadlift Max Finisher- 4 Rounds: 200m Run, 15 Box Jumps...

Tuesday

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm   Essentials 7am   WOD Gymnastics Skill: Variations of Skin the Cat Metcon: 4 Rounds: 5 KB Cleans Each Arm, 10 Pull Ups, 15 Box Jumps   Watch: Skin the Cat and Full Range of Motion of the Shoulder  ...