Tuesday | CrossFit Essentials Graduation Day | What Motivates You?

WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm CrossFit Essential- “Graduation Day” 7am, 4:30pm WOD 1. Skills “Turkish Get Up” 2. 4 rounds of: 10 Topside Half Moons 10 Single-Arm KB Swings (Left) 10 Single-Arm KB Swings (Right) 10 KB Weighted...

Friday | Wender 531: Deadlift, Week 2

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm WOD 1. Deadlift 3 x 70% 3 x 80% 3 x 90%* *max reps 2. 5 rounds of: 7 Thrusters, 115/75 7 Burpees 7 Deadlift 115/75 7 HSPU _ Read: The Forgetting Pill Erases Painful Memories...