Saturday | Team WOD | Seattle CrossFit Gym in Queen Anne

Register for the “Whole Life Challenge” today! What is it? Short Answer: a 55 days challenge on finding a balance in your life.  Want to increase your performance, body composition transformation or just learn new things about yourself?  Join our team,...

Thursday – What Do You Want To Better At?

CrossFit Essentials (5:30pm class) just after Class #2 WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm CrossFit Essentials 7am, 5:30pm WOD 1. Skills Time to work on something we want to get better at.  So what do you want to get better at?  Gymnastics? Olympic Lifts?...

Thursday | “Tabata Thursday” Has Arrived!!!

WOD Schedule 6am, 9:30am, 12pm, 5:30pm, 6:30pm CrossFit Essentials 7am, 5:30pm WOD 1. Tabata Burpees 2. “Tabata Mash-up” KB Bent Over Row Lateral Jumps Push-ups 3. Tabata Plank *Hold plank position when in the working phase and drop to knees when...

Monday – Wender 531, Deloading Week

WOD Schedule 6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7pm New Class!!! CrossFit Essentials 6pm WOD 1. Back Squat (Deloading Week) 5 x 50% 5 x 60% 5 x 70% *There are no max reps this week 2. 100 KB Swings *5 Burpees on the minute of every minute.  After you complete...