Tuesday | Tabata, Deadlift, Running and Born to Learn

On January 14th, we are hosting our 1st CrossFit event “Resolution Revolution 2012” and we want you to be a part of it!  Find a partner (your spouse or significant other would be an awesome choice) and register HERE!!!  If you do not want to compete...

Tuesday | CrossFit Essentials “Graduation Day!!!”

WOD Schedule 6am, 9:30am, 12pm, 5pm, 6pm CrossFit Essentials 7am- “Graduation Day”  WOD “12 Days of Christmas” Day 2 2 Handstand Push Ups *Must be inverted either on the wall or using a band _ Metcon In groups of 2 accumulate as many points as...