WOD Schedule


*Sunday and Monday


Vacation WOD (Monday)

10 rounds of:

100m sprints

Rest- 1 minute

*try to stay within 5 seconds of 1st sprint

Coaches Corner:

It is the beginning of a New Year and the beginning of a new era is in your horizon.  Instead of thinking of a “New Years Resolution” think of something you want to get better at and not because it’s the New Year but because you are sick and tired of (fill in the blank).  Not only will this be a change for this year but for a life time. So, What is it?  

*Post in comment



CrossFit Games Marathon-Today!!!