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WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials, “Graduation Day”

6pm

WOD 

1.

Skills

(10 minute limit)

2.

“Haia’s Birthday WOD”

3 rounds of:

30 Double Unders

1 minute Plank

30 Double Unders

1 minute Plank

30 Double Unders

1 minute Plank

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