2012 Reebok CrossFit Games Open…..Register TODAY!!!!
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
CrossFit Essentials, “Graduation Day”
6pm
WOD
1.
Skills
(10 minute limit)
2.
“Haia’s Birthday WOD”
3 rounds of:
30 Double Unders
1 minute Plank
30 Double Unders
1 minute Plank
30 Double Unders
1 minute Plank
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Watch:
