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WEDNESDAY 1/8

Strength

Deadlifts: 15-15-15

Rest 2:00 between sets

Conditioning

AMRAP 4 Minutes x 3:  20 Burpee Box Jump Overs (24/20), max Strict Pull Ups in remaining time

Rest 1:00 between AMRAPs

 


THURSDAY 1/9

Strength

Split Jerk: 5-5-5-5-5

Conditioning

4 RFT: 40 Double Unders, 15 Kettlebells Swings (53/35), 20 Goblet Squats (53/35), 15 Push Ups