Are you going to join Terry for today's Team WOD?

Are you going to join Terry for today’s Team WOD?

Register HERE for class

Are you still thinking about joining us for the Whole LIfe Challenge?

It’s still not too late!  If you want more information with details and how we will do this at StoneWay please click, HERE!!!

Saturday – Main WOD

“Team WOD”

(teams of 2)

10 rounds

20 Box Jumps

20 KB Swings

20 Pull-ups

20 Wallballs

20 Push-up

 ___

Monday – Main WOD

1.

Back Squat

5 x 65%

3 x 75%

1 x 85%

5 x 75%

3 x 85%

1 x 90-95%

*go heavier than last week 2-4%

2.

3 rounds

400m run

10 Snatches, 115/75

__

Body Burner WOD

For time:

100 Double Unders

50 Pull-ups

200m run

100 Push-ups

200m run

200 OH PVC Squats

200m run

 __

Watch:
Part 1

Part 2