Ain’t No Party Like a Team WOD Party!!!

WOD Schedule

9am

TEAM WOD

(Teams of 4)

Run to Fremont Bridge, w/1 x #45 plate and 1 x #25 plate

60 Burpees (at the bridge)

Run back to the box, w/1 x #45 plate and 1 x #25 plate

100 Back Squats, 115/75

60 Knees to Elbows

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Mental Toughness