WOD Schedule

9am

Team WOD

(teams of 4)

1 Hill Run

100 Front Squat, 135/95

100 HSPU

100m Lunges (as a team)

1 Hill Run

*Only 2 people can work at a time while the others rest unless noted (i.e. Lunges)

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Watch:

For all you photographer junkies!!! Enjoy!