Register for the “Whole Life Challenge” today!

What is it? Short Answer: a 55 days challenge on finding a balance in your life.  Want to increase your performance, body composition transformation or just learn new things about yourself?  Join our team, “StoneWay Tribe!”

WOD Schedule

8am, 9am

StoneWay Affiliate Team (SWAT)

10am

WOD

(Teams of 2)

100 Sit-ups

80 Burpees

60 Push Press, 95/65

45 Sit-ups

30 Burpees

20 Push Press, 95/65

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“I Drank The CrossFit Kool-Aid”S