It's time for a TEAM WOD today!

StoneWay CrossFit WOD Schedule

9am

WOD

(Team of 2: Male/Female)

a)

10,000lbs Elephant

Ground to Overhead

*teammates pick weight

b)

Push down a 50,000lbs Wall

Push-ups

*team combines bodyweight and divides total by the weight of the wall

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Read:

The Benefits of Exercising Before Breakfast by Dr. Mercola

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