Saturday
WOD Schedule
9am
WOD
TEAM WORKOUT
Teams of 3.AMRAP in 15 minutes, only one person may be working at a time:
Front Squat (135/95), 15 Reps.
Double Unders, 75 Reps.
* A 10lb plate must be held by each member not working
* The barbell must be cleaned or, using two partners may be handed to the squatter.
* No single unders may be subbed for double unders. Every member of the team must do at least one double under for the whole team’s effort to count.
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Watch:
