WOD Schedule

9am

CrossFit Open WOD 12.4

10am-11:30am

Team WOD

(Team of 2)

70 Dips

400m run

70 Push-ups

400m run

70 Handstand Push-ups

400m run

CrossFit Open 12.4

AMRAP 12 minutes

150 Wallballs, 20/14

90 Double Unders

30 Muscle Ups

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