WOD Schedule


Team WOD

(2 people in a group)


-1 person working as 1 person rests

-“Resting” partner breaks the “Active” partner must stop

110 Toes 2 Bar

(resting partner HOLD 45/25 plate over head)

120 Lunges w/weight to chest

(resting partner HOLDS squat position)

130 Front Squat, 75/55

(resting partner hangs from the bar)

140 Hang Power Cleans, 75/55

(resting partner HOLDS superman position)