How reps should you get for your “Max reps” today? Just look at the picture, they will tell you how many!

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm, 7pm

CrossFit Essentials

6pm

WOD

1.

Back Squat (Week 3)

5 x 75%

3 x 85%

1+ x 95%

2.

1600m run

50 KB Swings, 53/44

40 Wallballs, 20/14

30 KB Swings

20 Wallballs

10 KB Swings

5 Wallballs

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Watch:  Could Erika have done a few more reps?